We have no control over other people’s thoughts, traffic, or the weather. Things we can control: our own ideas, how we treat others, and… our heart’s patterns and rhythms? Yep. We can really learn to manage body systems that are often thought to be beyond our control, such as our breath and, yes, our heart rate. This control has advantages in all parts of our health, including physical, mental, emotional, and spiritual well-being. ‘Hello and welcome to Biofeedback 101.’
What exactly is biofeedback?
Biofeedback is a type of mind/body treatment. It teaches us how to modify the way our bodies work by monitoring and presenting physiological information. So what, you say? That feedback, on the other hand, is utilised to learn how to manage various biological systems in order to enjoy a range of health and wellness advantages. Biofeedback also assists us in being more aware of our thoughts, feelings, and behaviours in.
What are a few of the advantages?
Depending on what is being assessed, biofeedback can assist with conditions such as anxiety and depression, digestive difficulties, and pain.
Biofeedback commonly measures the following functions:
– breathing
– heart rate
– muscle activity
– sweat
– electrical brain activity
– The temperature
There are several gadgets and gizmos.
Biofeedback therapy was previously only available in a professional setting, but there are now several gadgets that may help us achieve the same results at home. Most of us are acquainted with heart-rate monitoring devices, and many of us use them on a regular basis. Wearable technology that monitors our electrical brain activity is the next big thing in biofeedback.
Let us know what your thoughts and knowledge is on BIOFEEDBACK and how you’re unitising it.
This article’s content is provided for informational purposes only and is not intended to be a substitute for professional advice and consultation, including professional medical advice and consultation; it is provided with the understanding that Uptown Style, LTD (“Uptown Style”) is not engaged in the provision or rendering of medical advice or services. You acknowledge and agree that Uptown Style is not liable for any claim, loss, or damage resulting from the use of, or reliance on, any content or information in the article.
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