Workout #2 with Rome Wilkinson TIKTOKS most exciting PT.
Every month we will enlighten your with a workout form @rome__fitness the PT that trains soldiers! ⠀
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He’s made this super easy to follow along, so watch, join in and let’s all be fit. ⠀
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The circuit
Warm up
10 slow squats
Main theme
Buy in
30 jump squats
Followed by
21,15,9 of
Burpees
Slinkies
Spider-Man press-ups
Buy out
30 jump squats
Hope you’ve enjoyed that and see you next time!
Rome Wilkinson is a professional Physical Training Instructor and his role is to keep soldiers fit and ready to deploy on operations. Follow him along on this social media pages for more inspiring workouts.
