Get out of bed and do it for your derriere. Today, we’re keeping it simple by reminding you of three basic yet powerful workouts you may perform every day to have a perkier butt. Each action tightens and strengthens your back, and you only need a light fitness band and a chair or stool to do it. Ready, set, and go.
Continue reading to get step-by-step directions for these underappreciated buttworkouts.
THE ROUTINE:
Step-Ups
Side Steps with Band
Sumo Squats
THE MOVE: STEP-UPS
How to: Using a chair or stool, place one foot on the chair and then drive your other heel up onto the chair as well. It’s really that easy!
Rep: Do 60 step-ups every morning.
THE MOVE: SIDE STEPS WITH BAND
Step to the side as wide as you can using a light band with your knees slightly bent. The heat will be felt in the side of your glutes.
Rep: Do side steps for two minutes straight.
THE MOVE: SUMO SQUATS
As you go up and down, keep your toes pointing outward and your hips wide.
Rep: Perform one minute of sumo squats.
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